Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Sesbania Flower:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 66.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Sesbania Flower:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.6 times more Calcium, 5.1 times more Iron, 10.6 times more Magnesium, 38 times more Phosphorus, 2.6 times more Potassium and 86.9 times more Selenium than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 59.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.9 times more Energy, 1282.5 times more Fat, 3.4 times more Carbohydrate and 15.7 times more Protein than Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy