Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cardamom
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cardamom
97g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cardamom?
Oil Roasted Sunflower Seeds VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cardamom?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cardamom:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cardamom.
While 300 kcal of Cardamom Spices contain 36.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cardamom provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cardamom:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper and 3.4 times more Phosphorus than Cardamom.
While 300 kcal of Cardamom Spices contain 8.4 times more Calcium, 6.2 times more Iron, 3.4 times more Magnesium, 25.6 times more Manganese, 4.4 times more Potassium and 2.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Fat, 5.5 times more Saturated Fat and 58 times more Omega 6 than Cardamom.
While 300 kcal of Cardamom Spices contain 2.8 times more Omega 3, 5.7 times more Carbohydrate and 5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cardamom offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cardamom provide inadequate amounts of Omega 6