Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cardamom
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cardamom
161g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Cardamom. It has very high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cardamom?
Oil Roasted Sunflower Seeds VS Cardamom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cardamom?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cardamom:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cardamom.
While 500 kcal of Cardamom Spices contain 36.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cardamom provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cardamom:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper and 3.4 times more Phosphorus than Cardamom.
While 500 kcal of Cardamom Spices contain 8.4 times more Calcium, 6.2 times more Iron, 3.4 times more Magnesium, 25.6 times more Manganese, 4.4 times more Potassium and 2.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4 times more Fat, 5.5 times more Saturated Fat and 58 times more Omega 6 than Cardamom.
While 500 kcal of Cardamom Spices contain 2.8 times more Omega 3, 5.7 times more Carbohydrate and 5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cardamom offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cardamom provide inadequate amounts of Omega 6