Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cardamom per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cardamom:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cardamom.
- While 1 kg of Cardamom Spices contains 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cardamom:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.7 times more Copper and 6.4 times more Phosphorus than Cardamom.
- While 1 kg of Cardamom Spices contains 4.4 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Energy, 7.7 times more Fat, 10.4 times more Saturated Fat, 110.3 times more Omega 6 and 1.9 times more Protein than Cardamom.
- While 1 kg of Cardamom Spices contains 1.5 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cardamom provide inadequate amounts of Omega 6