Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cardamom:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cardamom.
- While 14 oz of Cardamom Spices contain 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cardamom:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Copper and 6.4 times more Phosphorus than Cardamom.
- While 14 oz of Cardamom Spices contain 4.4 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 7.7 times more Fat, 10.4 times more Saturated Fat, 110.3 times more Omega 6 and 1.9 times more Protein than Cardamom.
- While 14 oz of Cardamom Spices contain 1.5 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6