Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Oat Flour
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Oat Flour
74.3g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Oat Flour. It has very high energy density when compared to other foods. Partially Debranned Oat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Oat Flour?
Toasted Sunflower Seeds VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Oat Flour?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Oat Flour:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 22.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 3.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Oat Flour:
300 calories of Toasted Sunflower Seeds have 2.7 times more Copper and 1.7 times more Phosphorus than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 1.7 times more Magnesium and 2.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oat Flour contain similar levels of Iron, Potassium and Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.1 times more Fat, 2.4 times more Saturated Fat and 7.7 times more Omega 6 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.8 times more Omega 3, 4.9 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Oat Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3