Nutrient Comparison: Toasted Sunflower Seeds VS Oat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Oat Flour:
- 100 grams of Toasted Sunflower Seeds have 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 35.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 2.1 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Oat Flour:
- 100 grams of Toasted Sunflower Seeds have 4.2 times more Copper, 1.7 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oat Flour contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Energy, 6.2 times more Fat, 3.7 times more Saturated Fat, 11.7 times more Omega 6 and 1.8 times more Fiber than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 1.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oat Flour offer comparable quantities of Protein per 100 grams.