Nutrient Comparison: Toasted Sunflower Seeds VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Oat Flour:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 35.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 2.1 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Oat Flour:
- 7 ounces of Toasted Sunflower Seeds have 4.2 times more Copper, 1.7 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oat Flour contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 6.2 times more Fat, 3.7 times more Saturated Fat, 11.7 times more Omega 6 and 1.8 times more Fiber than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 1.8 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oat Flour offer comparable quantities of Protein per seven ounces.