Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Cross Cut French Fried Potatoes
160g
Toasted Sunflower Seeds have 3.3 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Cross Cut French Fried Potatoes?
Toasted Sunflower Seeds VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 13.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
300 calories of Toasted Sunflower Seeds have 2.4 times more Iron than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.1 times more Potassium and 433.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 1.5 times more Fiber and 1.9 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.4 times more Saturated Fat and 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.