Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
- 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 4.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Toasted Sunflower Seeds has 4.4 times more Calcium, 7.8 times more Iron and 1.6 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 131 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 3.3 times more Energy, 5.7 times more Fat, 2.3 times more Saturated Fat, 5 times more Fiber and 6.4 times more Protein than Frozen Cross Cut French Fried Potatoes.
- Both Toasted Sunflower Seeds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per one kilogram.