Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
- 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 7.8 times more Iron and 1.6 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 131 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.3 times more Energy, 5.7 times more Fat, 2.3 times more Saturated Fat, 5 times more Fiber and 6.4 times more Protein than Frozen Cross Cut French Fried Potatoes.
- Both Toasted Sunflower Seeds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per five ounces.