Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Cross Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
- 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 7.8 times more Iron and 1.6 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 131 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Energy, 5.7 times more Fat, 2.3 times more Saturated Fat, 5 times more Fiber and 6.4 times more Protein than Frozen Cross Cut French Fried Potatoes.
- Both Toasted Sunflower Seeds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per 14 ounces.