Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Cross Cut French Fried Potatoes
53.5g
Toasted Sunflower Seeds have 3.3 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Cross Cut French Fried Potatoes?
Toasted Sunflower Seeds VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 13.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
100 calories of Toasted Sunflower Seeds have 2.4 times more Iron than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.1 times more Potassium and 433.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 1.5 times more Fiber and 1.9 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.4 times more Saturated Fat and 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.