Comparing Nutrients in 100 calories Frozen Cross Cut French Fried PotatoesVS Sunflower Seed Butter
Weight per 100 calories
Frozen Cross Cut French Fried Potatoes
53.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.3 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Sunflower Seed Butter?
Frozen Cross Cut French Fried Potatoes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cross Cut French Fried Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Butter:
100 calories of Frozen Cross Cut French Fried Potatoes have 7 times more Vitamin C than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Cross Cut French Fried Potatoes vs Sunflower Seed Butter:
100 calories of Frozen Cross Cut French Fried Potatoes have 1.8 times more Potassium and 432.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Iron than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cross Cut French Fried Potatoes have 1.8 times more Saturated Fat, 3.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 6.5 times more Sugars and 1.9 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.