Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sorghum
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sorghum
91g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Sorghum. It has very high energy density when compared to other foods. Sorghum Grain having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sorghum?
Toasted Sunflower Seeds VS Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sorghum?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sorghum:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 10.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Sorghum.
While 300 kcal of Sorghum Grain contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sorghum provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sorghum have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sorghum:
300 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 2.1 times more Phosphorus and 1.7 times more Zinc than Sorghum.
While 300 kcal of Sorghum Grain contain 2.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sorghum contain similar levels of Iron per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Sorghum Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.7 times more Fat, 5.2 times more Saturated Fat and 13.3 times more Omega 6 than Sorghum.
While 300 kcal of Sorghum Grain contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sorghum offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Sorghum Grain provide inadequate amounts of Omega 3 in 300 calories.