Nutrient Comparison: Toasted Sunflower Seeds VS Sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sorghum:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B2, 19.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Sorghum.
- Both Toasted Sunflower Seeds and Sorghum provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sorghum:
- 7 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 6.5 times more Copper, 2 times more Iron, 1.3 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Sorghum.
- While 7 oz of Sorghum Grain contain 1.3 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 16.4 times more Fat, 9.8 times more Saturated Fat, 1.2 times more Omega 3, 25 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Sorghum.
- While 7 oz of Sorghum Grain contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.