Toasted Sunflower Seeds have 1.7 times more energy per 100g than Enriched Wheat Flour. It has very high energy density when compared to other foods. Unbleached Enriched All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enriched Wheat Flour?
Toasted Sunflower Seeds VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Enriched Wheat Flour:
300 calories of Toasted Sunflower Seeds have 9.5 times more Vitamin B5 and 10.8 times more Vitamin B6 than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Enriched Wheat Flour:
300 calories of Toasted Sunflower Seeds have 7.5 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Enriched Wheat Flour.
Both Toasted Sunflower Seeds and Enriched Wheat Flour contain similar levels of Iron per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 34.1 times more Fat, 22.6 times more Saturated Fat, 56.2 times more Omega 6 and 2.5 times more Fiber than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.