Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Unbleached Enriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Sunflower Seed Butter?
Enriched Wheat Flour VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Sunflower Seed Butter:
300 calories of Enriched Wheat Flour have 25.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 58.7 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Unbleached Enriched All-purpose White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Sunflower Seed Butter:
300 calories of Enriched Wheat Flour have 1.9 times more Iron than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Copper, 8.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 4.1 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Unbleached Enriched All-purpose White Wheat Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 33.2 times more Fat, 17.8 times more Saturated Fat, 14.7 times more Omega 6 and 23 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.