Enriched Wheat Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Sunflower Seed Flour:
- 300 calories of Enriched Wheat Flour have 1.7 times more Vitamin B2 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 16.8 times more Vitamin B5, 19.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unbleached Enriched All-purpose White Wheat Flour.
- 300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Calcium, 13.3 times more Copper, 1.6 times more Iron, 17.6 times more Magnesium, 3.2 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Selenium and 7.9 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- 300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enriched Wheat Flour have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Fiber and 5.2 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.