Nutrient Comparison: Enriched Wheat Flour VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Wheat Flour versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Wheat Flour vs Sunflower Seed Flour:
- 1 pound of Enriched Wheat Flour has 1.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.1 times more Vitamin B1, 15.1 times more Vitamin B5 and 17.1 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Wheat Flour vs Sunflower Seed Flour:
- 1 pound of Enriched Wheat Flour has 1.6 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.6 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 15.7 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Selenium and 7.1 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Wheat Flour has 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Omega 6, 1.9 times more Fiber and 4.7 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.