Nutrient Comparison: Enriched Wheat Flour VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Wheat Flour versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Wheat Flour vs Acorns:
- 1 pound of Enriched Wheat Flour has 7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B5 and 12 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Enriched Wheat Flour vs Acorns:
- 1 pound of Enriched Wheat Flour has 5.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
- 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Wheat Flour has 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Acorns offer comparable quantities of Energy per one pound.