Nutrient Comparison: Enriched Wheat Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Wheat Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Acorns:
- 14 ounces of Enriched Wheat Flour have 7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 12 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Acorns:
- 14 ounces of Enriched Wheat Flour have 5.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Wheat Flour have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Acorns offer comparable quantities of Energy per 14 ounces.