Nutrient Comparison: Acorns VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Acorns have 3 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 10.6 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Acorns have 2.2 times more Copper, 1.5 times more Manganese and 2.7 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.3 times more Iron, 2.1 times more Phosphorus and 3.5 times more Zinc than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 10.7 times more Fat, 9.5 times more Saturated Fat and 5.1 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 14 ounces.