Nutrient Comparison: Acorns VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Acorns have 3 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 10.6 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Acorns have 2.2 times more Copper, 1.5 times more Manganese and 2.7 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.3 times more Iron, 2.1 times more Phosphorus and 3.5 times more Zinc than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 10.7 times more Fat, 9.5 times more Saturated Fat and 5.1 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.6 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 100 grams.