Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Dried Acorns:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Dried Acorns:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4 times more Iron, 1.6 times more Phosphorus and 2.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Calcium, 2.9 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 3.5 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.2 times more Carbohydrate and 2.7 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 14.1 times more Fat, 12.5 times more Saturated Fat and 6.8 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).