Comparing Nutrients in 100 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Dried Acorns
Weight per 100 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Spaghetti, protein-fortified, dry, enriched (n x 6.25), which is very high in comparison to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Dried Acorns?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Dried Acorns:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 10.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Dried Acorns:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 5.4 times more Iron, 2.2 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.2 times more Copper and 2.6 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dried Acorns contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.7 times more Carbohydrate and 3.7 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.3 times more Fat, 9.1 times more Saturated Fat and 5 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6