Nutrient Comparison: Acorns VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Acorns has 3 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 10.6 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Acorns as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Acorns has 2.2 times more Copper, 1.5 times more Manganese and 2.7 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 5.3 times more Iron, 2.1 times more Phosphorus and 3.5 times more Zinc than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 10.7 times more Fat, 9.5 times more Saturated Fat and 5.1 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.6 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per one kilogram.