Acorns VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Acorns vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 300 calories of Acorns have 2.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 11 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 300 calories.
- Both Raw Acorns as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 300 calories of Acorns have 2.2 times more Copper, 1.4 times more Manganese and 2.6 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.4 times more Iron, 2.1 times more Phosphorus and 3.6 times more Zinc than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Magnesium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both Raw Acorns as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 10.3 times more Fat, 9.1 times more Saturated Fat and 5 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
- Both Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6