Nutrient Comparison: Enriched Wheat Flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Wheat Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Wheat Flour vs Acorns:
- 100 grams of Enriched Wheat Flour have 7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B5 and 12 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enriched Wheat Flour vs Acorns:
- 100 grams of Enriched Wheat Flour have 5.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Calcium, 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Wheat Flour have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Acorns offer comparable quantities of Energy per 100 grams.