Nutrient Comparison: Enriched Wheat Flour VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Wheat Flour versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Wheat Flour vs Dried Acorns:
- 100 grams of Enriched Wheat Flour have 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Vitamin B5 and 15.8 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enriched Wheat Flour vs Dried Acorns:
- 100 grams of Enriched Wheat Flour have 4.5 times more Iron than Dried Acorns.
- While 100 g of Dried Acorns contain 3.6 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 2 times more Manganese and 6.6 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Dried Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Wheat Flour have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 32.1 times more Fat, 26.3 times more Saturated Fat and 15.5 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.