Comparing Nutrients in 300 calories Enriched Wheat FlourVS Dried Acorns
Weight per 300 calories
Enriched Wheat Flour
82.4g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Unbleached Enriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Dried Acorns?
Enriched Wheat Flour VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Dried Acorns?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Dried Acorns:
300 calories of Enriched Wheat Flour have 7.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Dried Acorns:
300 calories of Enriched Wheat Flour have 6.2 times more Iron and 1.5 times more Phosphorus than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.1 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese and 4.7 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Wheat Flour have 2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 22.9 times more Fat, 18.8 times more Saturated Fat and 11.1 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6