Nutrient Comparison: Enriched Wheat Flour VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Wheat Flour versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Wheat Flour vs Dried Acorns:
- 7 ounces of Enriched Wheat Flour have 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.1 times more Vitamin B5 and 15.8 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Enriched Wheat Flour vs Dried Acorns:
- 7 ounces of Enriched Wheat Flour have 4.5 times more Iron than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.6 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 2 times more Manganese and 6.6 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Dried Acorns contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Wheat Flour have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 32.1 times more Fat, 26.3 times more Saturated Fat and 15.5 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.