Nutrient Comparison: Enriched Wheat Flour VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Wheat Flour versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Wheat Flour vs Dried Acorns:
- 1 kilogram of Enriched Wheat Flour has 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Vitamin B5 and 15.8 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Enriched Wheat Flour vs Dried Acorns:
- 1 kilogram of Enriched Wheat Flour has 4.5 times more Iron than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.6 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 2 times more Manganese and 6.6 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Dried Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Wheat Flour has 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 32.1 times more Fat, 26.3 times more Saturated Fat and 15.5 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.