Enriched Wheat Flour VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Acorns?
Lets compare vitamin content per 500 calories of Enriched Wheat Flour vs Acorns:
- 500 calories of Enriched Wheat Flour have 7.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Acorns.
- While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- 500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Enriched Wheat Flour vs Acorns:
- 500 calories of Enriched Wheat Flour have 6.2 times more Iron and 1.5 times more Phosphorus than Acorns.
- While 500 kcal of Raw Acorns contain 4.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese and 4.7 times more Potassium than Unbleached Enriched All-purpose White Wheat Flour.
- 500 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium and Potassium
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enriched Wheat Flour have 2 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 22.9 times more Fat, 18.8 times more Saturated Fat and 11.1 times more Omega 6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6