Nutrient Comparison: Enriched Wheat Flour VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Wheat Flour versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Wheat Flour vs Sunflower Seed Flour:
- 100 grams of Enriched Wheat Flour have 1.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1, 15.1 times more Vitamin B5 and 17.1 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Wheat Flour vs Sunflower Seed Flour:
- 100 grams of Enriched Wheat Flour have 1.6 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 15.7 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Selenium and 7.1 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Wheat Flour have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.2 times more Omega 6, 1.9 times more Fiber and 4.7 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.