Nutrient Comparison: Enriched Wheat Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Wheat Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Sunflower Seed Butter:
- 14 ounces of Enriched Wheat Flour have 14.8 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 12.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 99.5 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 11.1 times more Copper, 14.1 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 5.4 times more Potassium, 3.1 times more Selenium and 7 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Wheat Flour have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 56.3 times more Fat, 30.2 times more Saturated Fat, 2.3 times more Omega 3, 24.9 times more Omega 6, 39 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- 14 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3