Nutrient Comparison: Enriched Wheat Flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Wheat Flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Wheat Flour vs Sunflower Seed Butter:
- 100 grams of Enriched Wheat Flour have 14.8 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 12.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 99.5 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Wheat Flour vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 11.1 times more Copper, 14.1 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 5.4 times more Potassium, 3.1 times more Selenium and 7 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Wheat Flour have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 56.3 times more Fat, 30.2 times more Saturated Fat, 2.3 times more Omega 3, 24.9 times more Omega 6, 39 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- 100 grams of Enriched Wheat Flour provide inadequate amounts of Omega 3