Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Kamut
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Kamut
227g
Toasted Sunflower Seeds have 4.7 times more energy per 100g than Cooked Kamut. It has very high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Kamut?
Toasted Sunflower Seeds VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Kamut?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Kamut:
300 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 2.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Kamut:
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper and 1.7 times more Phosphorus than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.7 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Kamut contain similar levels of Iron per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14.6 times more Fat and 16.5 times more Saturated Fat than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 6.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Kamut offer comparable quantities of Energy per 300 calories.