Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Kamut:
- 1 kilogram of Toasted Sunflower Seeds has 3.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 11.5 times more Vitamin B6 and 21.6 times more Vitamin B9 than Cooked Kamut.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Kamut:
- 1 kilogram of Toasted Sunflower Seeds has 6.3 times more Calcium, 8.9 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Cooked Kamut.
- 1 kilogram of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 4.7 times more Energy, 68.4 times more Fat, 77.3 times more Saturated Fat, 2.7 times more Fiber and 3 times more Protein than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.