Comparing Nutrients in 300 calories Enriched SemolinaVS Toasted Sunflower Seeds
Weight per 300 calories
Enriched Semolina
83.3g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Enriched Semolina, which is very high in comparison to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Semolina or Toasted Sunflower Seeds?
Enriched Semolina VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Toasted Sunflower Seeds:
300 calories of Enriched Semolina have 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B5 and 4.5 times more Vitamin B6 than Enriched Semolina.
Both Enriched Semolina as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Enriched Semolina.
Both Enriched Semolina and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Enriched Semolina lack sufficient amounts of Potassium
Both Enriched Semolina as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Semolina have 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 31.5 times more Fat, 23.1 times more Saturated Fat, 55.3 times more Omega 6 and 1.7 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 6
Both Enriched Semolina as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.