Comparing Nutrients in 300 calories Enriched SemolinaVS Sunflower Seed Butter
Weight per 300 calories
Enriched Semolina
83.3g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Enriched Semolina, which is very high in comparison to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Semolina or Sunflower Seed Butter?
Enriched Semolina VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Sunflower Seed Butter:
300 calories of Enriched Semolina have 26.2 times more Vitamin B1, 6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B6 and 51.4 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Enriched Semolina as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Sunflower Seed Butter:
300 calories of Enriched Semolina have 1.8 times more Iron and 1.5 times more Selenium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Enriched Semolina.
300 calories of Enriched Semolina lack sufficient amounts of Potassium
Both Enriched Semolina as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Semolina have 5.4 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 30.7 times more Fat, 18.2 times more Saturated Fat and 14.5 times more Omega 6 than Enriched Semolina.
Both Enriched Semolina and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 6
Both Enriched Semolina as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.