Comparing Nutrients in 100 calories Enriched SemolinaVS Sunflower Seed Butter
Weight per 100 calories
Enriched Semolina
28g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Enriched Semolina, which is very high in comparison to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Semolina or Sunflower Seed Butter?
Enriched Semolina VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Sunflower Seed Butter:
100 calories of Enriched Semolina have 26.2 times more Vitamin B1, 6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B6 and 51.4 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Enriched Semolina have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Enriched Semolina as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Sunflower Seed Butter:
100 calories of Enriched Semolina have 1.8 times more Iron and 1.5 times more Selenium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Enriched Semolina.
100 calories of Enriched Semolina lack sufficient amounts of Potassium
Both Enriched Semolina as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Semolina have 5.4 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 30.7 times more Fat, 18.2 times more Saturated Fat and 14.5 times more Omega 6 than Enriched Semolina.
Both Enriched Semolina and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 6
Both Enriched Semolina as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.