Nutrient Comparison: Enriched Semolina VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Semolina versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Semolina vs Sunflower Seed Butter:
- 1 kilogram of Enriched Semolina has 15.3 times more Vitamin B1 and 3.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin C and Vitamin E
- Both Enriched Semolina as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Semolina vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 3.8 times more Calcium, 8.4 times more Copper, 6.6 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium and 4.7 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Sunflower Seed Butter contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Semolina has 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 52.6 times more Fat, 31.2 times more Saturated Fat, 1.4 times more Omega 3, 24.8 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Enriched Semolina.