Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very low in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Boiled Spears Frozen Broccoli?
Steamed Sesbania Flower With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Steamed Sesbania Flower with Salt have 2.5 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Steamed Sesbania Flower with Salt have 1.2 times more Iron, 13.7 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 2 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.