Nutrient Comparison: Steamed Sesbania Flower with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Steamed Sesbania Flower with Salt have 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Steamed Sesbania Flower with Salt have 10.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Selenium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per five ounces.
- 5 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per five ounces.
- Both Steamed Sesbania Flower with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.