Steamed Sesbania Flower With Salt VS Frozen Chopped Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Frozen Chopped Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Frozen Chopped Red Sweet Peppers:
- 300 calories of Steamed Sesbania Flower with Salt have 3.9 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 300 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B3 and 1.7 times more Vitamin C than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Steamed Sesbania Flower with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Frozen Chopped Red Sweet Peppers:
- 300 calories of Steamed Sesbania Flower with Salt have 2.3 times more Calcium, 1.4 times more Magnesium, 3.3 times more Selenium and 47 times more Sodium than Frozen Chopped Red Sweet Peppers.
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Iron, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of macro-nutrients per 300 kcal
- Both Steamed Sesbania Flower with Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.