Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 4.1 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is average in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Boiled Potato Flesh, Cooked In Skin?
Steamed Sesbania Flower With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Steamed Sesbania Flower with Salt have 1.9 times more Vitamin B1, 8.9 times more Vitamin B2, 23.6 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Steamed Sesbania Flower with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Steamed Sesbania Flower with Salt have 18.2 times more Calcium, 7.5 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 9.7 times more Selenium, 255.8 times more Sodium and 5 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Steamed Sesbania Flower with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Steamed Sesbania Flower with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.