Comparing Nutrients in 300 calories SILK Mocha, soymilkVS Boiled California Red Kidney Beans
Weight per 300 calories
SILK Mocha, soymilk
517g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than SILK Mocha, soymilk, which is average in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Boiled California Red Kidney Beans?
SILK Mocha, Soymilk VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Mocha, soymilk vs Boiled California Red Kidney Beans:
300 calories of SILK Mocha, soymilk have 4.8 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.9 times more Vitamin B9 than SILK Mocha, soymilk.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both SILK Mocha, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Mocha, soymilk vs Boiled California Red Kidney Beans:
300 calories of SILK Mocha, soymilk have 4 times more Calcium, 21.9 times more Sodium and 2.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.2 times more Iron, more Magnesium and 1.6 times more Potassium than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both SILK Mocha, soymilk as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Mocha, soymilk have 34.2 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 2.1 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber