SILK Plain, Soymilk VS SILK Plus For Bone Health, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs SILK Plus for Bone Health, soymilk:
- Both SILK Plain, soymilk and SILK Plus for Bone Health, soymilk have similar amounts of vitamins per 300 kcal
- Both SILK Plain, soymilk and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 300 calories.
- Both SILK Plain, soymilk as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Plain, soymilk vs SILK Plus for Bone Health, soymilk:
- 300 calories of SILK Plain, soymilk have 1.3 times more Sodium than SILK Plus for Bone Health, soymilk.
- While 300 kcal of SILK Plus for Bone Health, soymilk contain 1.3 times more Calcium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and SILK Plus for Bone Health, soymilk contain similar levels of Iron, Magnesium, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of SILK Plus for Bone Health, soymilk contain 1.4 times more Carbohydrate and 2 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy, Fat, Sugars and Protein per 300 calories.