Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil) VS Sunflower Seed Butter

Weight per 300 calories

• Snacks, tortilla chips, light (baked with less oil): 64.5g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Snacks, tortilla chips, light (baked with less oil), which is very high in comparison to other foods. Snacks, tortilla chips, light (baked with less oil) having very high energy density.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.4% 47.4g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	0.47% 0.34g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	9.68% 3.68g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	10% 5.6g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.93% 0.12mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.3μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.6% 0.039μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.14% 0.13mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	10.3% 103mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	8.3% 0.075mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	15% 62.6mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.3% 205mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	5.16% 175mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	6.74% 0.74mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	0.023% 0.84g	0.008% 0.3g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Light (baked With Less Oil) VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Butter:

• 300 calories of Snacks, tortilla chips, light (baked with less oil) have 5.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 12.1 times more Vitamin B3, 2.3 times more Vitamin B6, 11.2 times more Vitamin B9 and 4.9 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
• 300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• Both Snacks, tortilla chips, light (baked with less oil) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Sunflower Seed Butter:

• 300 calories of Snacks, tortilla chips, light (baked with less oil) have 3.3 times more Calcium and 176.9 times more Sodium than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 3.2 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
• 300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, light (baked with less oil) have 4.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat, 1.5 times more Omega 6, 15 times more Sugars and 1.5 times more Protein than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
• Both Snacks, tortilla chips, light (baked with less oil) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.